Preventing Memory Loss
The best way to build your brain power is to stay healthy and actively use your mind.
-
Limit your alcohol intake, exercise regularly, and get plenty of rest.
-
Review your use of medications, including over-the-counter medications and supplements, with your pharmacist or doctor. Some medications may cause memory problems.
-
Eat well and drink plenty of fluids, as dehydration can cause memory problems. A balanced, low-fat diet with ample sources of vitamin B12 and folate can help protect memory.
-
Be social. Getting out and about and spending time with others can ward off depression, which has a powerful effect on memory and can cause other symptoms that mimic dementia.
-
Try some small changes to help avoid the occasional memory lapse. For example, if you tend to misplace your eyeglasses, keep them on a cord around your neck, or when you have something on the stove, use a timer with a loud ring.
Learn more about memory and aging.
Mind Exercises
-
Brain-Boosting Activities to Exercise Your Mind (Kaiser Permanente)
-
10 Healthy Habits for Your Brain (Alzheimer's Association)
-
For AARP Members: AARP Staying Sharp program
When to Seek Help
The following are signs of memory problems that aren’t a normal part of aging:
-
You have more trouble doing things that take planning, such as making a list and going shopping
-
You have trouble using or understanding words
-
You get lost in places you know well
-
You have difficulty recalling recent events
-
You have trouble recognizing familiar people
-
You have difficulty performing calculations
-
You have trouble exercising judgment, such as knowing what to do in an emergency
Kaiser Permanente Members
At the Memory Assessment Center, Our multidisciplinary team provides a comprehensive evaluation to identify possible causes of a memory problem, including memory class, individual evaluation appointments and ongoing consultation and support.
Classes:
Dementia and Alzheimer's Disease
Dementia is a loss of mental skills that affects your daily life. It can cause problems with memory, problem-solving, and learning. It also can cause problems with thinking and planning. Dementia usually gets worse over time, but how quickly it gets worse is different for each person. The chances of having dementia rise as you get older but this doesn't mean that everyone will get it.
Alzheimer's disease is the most common cause of dementia among older people. If you are concerned that your memory loss may be linked to dementia, you should talk with your doctor. Some medicines can improve the symptoms or slow memory loss.
Resources
-
Alzheimer’s and Other Dementias Support Group for Caregivers: Visit online or call the Alzheimer’s Association at 1-800-272-3900